Childhood Obesity Prevention
Causes, risks, and evidence-based strategies.
Guides
Explore our library of health guides, organized by category. Start with our Mental Health Toolkit—evidence-based habits that support mood and resilience alongside therapy or medication.
Featured: Child & Adolescent Health
Healthy Diets for Children
Practical nutrition guidance for families.
Diabetes in Children
Type 1 and rising Type 2 in young people.
Fever in Children
When to worry and how to manage childhood fevers.
Browse by Category
Emergencies
12 guidesWhat to do in urgent situations.
- What to Do if Someone Is Overdosing
- Septic Shock
- Anaphylaxis — Severe Allergic Reaction
- Choking — First Aid Guide
- CPR — First Aid Guide
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Infectious Diseases
31 guidesPrevention, treatment, and key facts.
- Measles in the United States: Outbreaks, Vaccination, and Risk
- Nipah Virus
- Measles and Pregnancy: Risks by Trimester, Critical Weeks, and What to Do After Exposure
- Measles and International Travel: Vaccines, Timing, Infants, and What to Do After Exposure
- Measles Vaccine (MMR/MMRV): Schedule, Catch-up, Effectiveness, and Safety
Show 26 more
- Measles (Rubeola): Symptoms, Risks, Vaccination, and Outbreaks
- US Vaccines & Measles (2026): What Changed, What Hasn’t, and What Matters
- Why Measles Comes Back First When Vaccination Rates Fall
- Candida auris (C. auris): A Drug-Resistant Fungal Infection Explained
- Hepatitis B Vaccination in Newborns: Birth Dose vs Delayed Dose
- Hepatitis B: Risks, Prevention, and Treatment
- Vaccine Myths and Facts
- Why Combination Vaccines Exist
- Antibiotic Resistance
- Rabies — Risks, Symptoms & What To Do After a Bite
- West Nile Virus (WNV)
- Azelastine Nasal Spray and COVID-19 Prevention
- Bacterial Meningitis
- Cellulitis
- Pneumonia
- Sepsis
- Urinary Tract Infection (UTI)
- COVID-19 Vaccines: What We Know, What We Don’t
- Tuberculosis (TB): Causes, Symptoms, and Treatment
- Whooping Cough (Pertussis): Why Vaccination Still Matters
- Flu vs. Cold — Key Differences & What to Do
- Gastroenteritis — Preventing the Spread
- Legionnaires' Disease — Causes, Symptoms, and Prevention
- COVID-19 Vaccination Guidelines — United States (August 2025, Updated October 2025)
- Evidence-First COVID Vaccine Policy
- How E. coli Responds to Chemical Cues
Vaccination
13 guidesVaccines, schedules, and safety.
Heart & Circulation
17 guidesCardiac health and risk management.
- Chest Pain Symptoms — When to Call 911
- Heart Attacks in Younger Adults: Hidden Causes (Especially in Women)
- Heart Palpitations: When to Worry
- Preventing Heart Disease: Lifestyle and Medical Screening
- Heart & Circulation Overview
Show 12 more
- Metabolic Syndrome
- Obesity Basics
- Waist-to-Hip Ratio (WHR)
- Blood Pressure at Home: How to Measure Correctly
- Chest Pain: When to Call 911 vs Wait for a Doctor
- Aspirin vs Clopidogrel — Which Is Better for Heart Disease?
- Angina — Symptoms & Management
- Coronary Angiography — What to Expect
- New 2025 High Blood Pressure Guideline: Prevention, Early Treatment, and Brain Health
- Blood Oxygen Levels and Pulse Oximeters
- Understanding Coronary Angiography
- Early Warning Signs of a Heart Attack
Diabetes
25 guidesType 1, Type 2, and management strategies.
- Type 1 Diabetes
- Type 2 Diabetes
- Diabetes Hub
- Latent Autoimmune Diabetes in Adults (LADA, Type 1.5)
- Night-time Hypoglycaemia (Nocturnal Lows)
Show 20 more
- Recognising Highs and Lows (Blood Glucose)
- Type 1 Diabetes — Managing Hypoglycaemia
- Type 1 Diabetes — Sick-Day Management
- Type 1 vs Type 2 Diabetes — Key Differences
- Diabetes in Children and Adolescents
- Managing Type 1 Diabetes During Exercise
- Prediabetes: Early Warning Signs and Prevention
- Type 1 Diabetes at School — A Practical Guide
- Understanding HbA1c — What It Means and How to Use It
- Diabetes and Hormones
- Insulin Types Explained
- Travel Tips for Type 1 Diabetes (T1D)
- DKA Quick Reference (Type 1 Diabetes)
- Sick Day Rules for Type 1 Diabetes
- Continuous Glucose Monitors (CGMs) vs Finger‑Prick Testing
- Exercise and Type 1 Diabetes
- Hypoglycaemia — Fast Treatment Guide
- Insulin Administration — Pens, Syringes, and Pumps
- Newly Diagnosed with Type 1 Diabetes — First Steps
- Travel Checklist for Type 1 Diabetes
Cancer
20 guidesScreening, treatment, and support resources.
- Nicotinamide and Skin Cancer Prevention
- Skin Cancer — Warning Signs and Prevention
- Breast Cancer — Guide Hub
- Cancer — Guide Hub
- Liver Cancer: Risks, Detection, and Treatment
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- Prostate Cancer — Guide Hub
- Skin Cancer: Diagnosis and Treatment
- Skin Cancer Diagnosis and Staging
- Life After Skin Cancer: Survivorship and Support
- Skin Cancer Treatment Options
- Skin Cancer — Guide Hub
- Skin Cancer — Prevention
- Skin Cancer — Warning Signs
- Sunscreen Basics
- Living With Bowel Cancer
- Family Risk and Genetics in Bowel Cancer
- Nutrition Basics for Bowel Cancer — Eating Well During and After Treatment
- Palliative Care in Bowel Cancer — Comfort, Dignity, and Support
- Bowel Cancer Survivorship — Life After Treatment
- Understanding Bowel Cancer — Risks and Symptoms
Neurology
7 guidesBrain and nervous system conditions.
Mental Health
20 guidesEmotional well-being, psychology, and psychiatry.
- Shared Genetics Across Psychiatric Disorders
- Disciplined Eating: A Practical Guide to Healthy Nutrition Without Dogma
- Metabolic Health and Mental Health: What the Evidence Shows
- Antidepressant Side-Effects: Cardiometabolic & Physiological Guide
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
Show 15 more
- Healthy Sleep Hygiene
- When to Seek Help for Insomnia
- Exercise and Mental Health
- Light Therapy and Circadian Health
- Limiting Harmful Inputs
- Mental Health Toolkit
- Nutrition and the MIND Diet
- Mindfulness and Stress Reduction
- Sleep and Mental Health
- Social Connection and Mental Health
- Anxiety Disorders
- Depression: Symptoms, Causes, and Treatment
- Global Mental Health: Key Facts and Urgent Needs
- Suicide Prevention and Support
- Mental Health First Aid — The Basics
General Health
19 guidesLifestyle, prevention, and wellness.
- How to Evaluate Medical Claims in the Age of AI
- Chronic Fatigue: When Tiredness Doesn’t Lift
- Drug Health & Safety
- Smoking and Tobacco Cessation
- Genetic Testing and Counseling
Show 14 more
- After a Fracture: Next Steps with Osteoporosis
- Bone Health Basics
- Fractures and Falls
- Osteoporosis
- Contraception Options — Guide
- HIV PrEP — Pre-Exposure Prophylaxis
- Healthy Diet and Nutrition for Prevention
- Exercise and Movement — Staying Active for Life
- Preventive Health — Guide Hub
- STI Prevention Basics
- Managing Chronic Back Pain
- Sunscreen and Skin Protection — Benefits, Risks, and Myths
- Fever in Adults and Children — When It Becomes Dangerous
- Asthma Action Plans for Adults and Children
End of Life
5 guidesVoluntary assisted dying, palliation, choices.
Child & Adolescent Health
11 guidesBrowse guides in this topic.
Aging & Longevity
1 guideBrowse guides in this topic.
Infections
4 guidesBrowse guides in this topic.
Men's Health
4 guidesBrowse guides in this topic.
Obesity & Metabolic Health Hub
11 guidesBrowse guides in this topic.
Respiratory
6 guidesBrowse guides in this topic.
Women's Health
7 guidesBrowse guides in this topic.
- Cervical Cancer Screening Explained: HPV Testing, Self-Collection, and What’s Changed
- Cervical Cancer: Causes, Screening, Prevention, and Treatment
- Cervical Screening by Age: What Tests You Need and When
- How Cervical Cancer Develops: A 10–15 Year Timeline
- HPV Testing vs Pap Smear: What’s the Difference?