Limiting Harmful Inputs
Sometimes protecting mental health means cutting back rather than adding more. Alcohol, smoking, and screen overuse all harm mental well-being.
Alcohol
- Acts as a depressant, worsening mood long-term
- Increases risk of dependence and sleep disruption
- Safer limit: ≤1 drink/day for women, ≤2 for men
Smoking
- Nicotine dependence harms both body and mind
- Linked to higher rates of depression and anxiety
- Quitting improves mental health as well as physical health
➡️ See our detailed guide: Smoking and Tobacco Cessation
Screen Time
- Sedentary screen habits worsen mood and sleep
- Social media overuse is tied to loneliness and anxiety
- Set limits: turn off notifications, schedule offline days
Key Point
Reducing harmful inputs creates space for healthier habits to take root — improving both mental and physical resilience.