Mental Health
Nutrition and the MIND Diet
2025-09-30
Nutrition and the MIND Diet
What we eat shapes our brains as much as our bodies. The MIND diet blends the Mediterranean and DASH diets to protect against cognitive decline and mood disorders.
Core Principles
-
Eat plenty of:
- Green leafy vegetables and other vegetables
- Whole grains
- Berries and nuts
- Fish and beans
- Olive oil as the main fat
-
Limit:
- Red meat
- Butter and processed margarine
- Cheese
- Fried or fast foods
- Pastries and sweets
Why It Matters
- Better diet quality is linked to lower depression risk
- Supports brain health and slows cognitive decline
- Provides stable energy and reduces inflammation
Quick Wins
- Add a salad or leafy greens daily
- Swap refined carbs for whole grains
- Replace sugary snacks with nuts or berries
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