Mindfulness and Stress Reduction
Mindfulness is the practice of paying attention, non-judgmentally, to the present moment. It helps calm the mind, regulate emotion, and reduce stress.
Benefits
- Reduces stress, anxiety, and depressive symptoms
- Improves focus and emotional regulation
- Strengthens coping skills for difficult thoughts
Practices to Try
- Mindful breathing: follow the breath for 5–10 minutes
- Body scan: notice tension and release it
- Mindful walking or eating: engage fully with sensory details
How Much?
Even 10 minutes per day can make a measurable difference.
Mindfulness is not a quick fix, but when practiced consistently, it rewires stress responses and improves resilience.