Clear, practical health guides

Evidence-based content on metabolic health, chronic disease, and everyday health decisions — no fluff, no sensationalism.

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Featured Guide Hubs

Curated topic hubs — rotates weekly

Neurology

Stroke, TIA, emergency neurology, and brain health.

Mental Health

Anxiety, depression, ADHD, sleep, and evidence-based care.

Metabolic Health

Weight, insulin resistance, GLP-1s, and cardiometabolic risk.

Latest Posts

The Dr AI Era

Search engines gave patients information. AI now gives them interpretation. Medicine may never look the same.

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Latest Guides

Recently updated health guides

Cancer

Bowel Cancer Survivorship

What to expect after treatment for bowel cancer — monitoring, recovery, and long-term health.

Aging & Longevity

The Hallmarks of Aging Explained

The core biological processes that drive aging — and how they shape healthspan, lifespan, and disease risk.

Cancer

Understanding Bowel Cancer

An overview of bowel (colorectal) cancer — causes, symptoms, diagnosis, treatment, and prevention.

Vaccination

Vaccination Overview

A clear introduction to vaccines — what they are, how immunity works, schedule logic, benefits and risks, and common misconceptions.

AI in Health

Large Language Models in Medicine

How AI systems that generate text are being used in healthcare — and what patients should understand about their strengths and limitations.

AI in Health

AI in Radiology: Hype vs Evidence

How artificial intelligence is used in medical imaging — and whether improved detection translates into better patient outcomes.

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