Mental Health
Anxiety, depression, ADHD, sleep, and evidence-based care.
Clear, practical health guides
Evidence-based content on metabolic health, aging & longevity, chronic disease, and everyday health decisions — no fluff, no sensationalism.
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Curated topic hubs — rotates weekly
Brain Health
Stroke, TIA, dementia, and brain health prevention.
Metabolic Health
Weight, insulin resistance, GLP-1s, and cardiometabolic risk.
Aging & Longevity
Aging biology, lifespan heritability, and longevity debates.
Latest Posts
Could Ozempic and Similar Drugs Help Protect the Kidneys?
GLP-1 drugs are best known for diabetes and weight loss, but growing evidence suggests they may also help protect kidney function in some patients.
Ebola Spreads Slowly. So Why Is The World So Concerned?
The current Ebola outbreak has triggered global concern despite Ebola being far less contagious than COVID. Here's why health experts still take it so seriously.
Hantavirus on a Cruise Ship: What the 2026 Cluster Actually Means
A hantavirus cluster linked to a cruise voyage is generating headlines. Here is what the investigation means, why the public risk is low, and what anyone who travelled on the affected vessel should know.
AI for Clinicians Just Got Serious — But Patients Are Still on Their Own
OpenAI just launched ChatGPT for Clinicians. It’s powerful—but it highlights a bigger gap on the patient side.
When Science Gets Delayed: The CDC, COVID Vaccines, and a Trust Problem
A delayed CDC report on COVID-19 vaccine effectiveness raises bigger questions about transparency, trust, and how public health decisions are communicated.
Latest Guides
Recently updated health guides
Heavy Periods: When to Seek Help
A guide to heavy menstrual bleeding — causes, when bleeding becomes a medical concern, the link to iron deficiency anaemia, investigations, and treatment options.
Hormone Therapy for Menopause: Benefits, Risks, and Who It Suits
An evidence-based guide to hormone therapy (HRT / MHT) for menopause — what the current evidence shows on benefits, risks, cardiovascular considerations, bone health, who is most likely to benefit, and how to make an informed decision.
Menopause and Sleep: Why Rest Becomes Harder and What Helps
Why menopause disrupts sleep — the science of hot flushes, night sweats, insomnia, and anxiety — and what the evidence supports for getting better rest through the transition.
PCOS Management: Lifestyle, Medications, and Long-Term Care
A practical, evidence-based guide to managing PCOS — covering lifestyle changes, weight management, exercise, nutrition, fertility options, medications, mental health, and long-term monitoring.
Perimenopause: What to Expect
A comprehensive guide to perimenopause — the hormonal transition that can begin years before the final period, causing irregular cycles, hot flushes, sleep disruption, mood changes, and more.
Chronic Kidney Disease Stages Explained
A clear explanation of CKD stages 1 to 5, how eGFR and albuminuria are used together, what progression means, and how to reduce your risk.
Melatonin: Benefits, Risks, and Safe Use
Melatonin is best used for shifting sleep timing — jet lag, shift work, and delayed sleep phase — not as a general sleep aid. Evidence, dosing, safety, and what melatonin cannot do.
Restless Legs Syndrome
Restless legs syndrome (RLS) causes uncomfortable sensations in the legs that worsen at rest and at night, disrupting sleep onset. Learn about causes, the role of iron deficiency, diagnosis, and treatment.