Metabolic Health
Weight, insulin resistance, GLP-1s, and cardiometabolic risk.
Clear, practical health guides
Evidence-based content on metabolic health, chronic disease, and everyday health decisions — no fluff, no sensationalism.
Browse All GuidesFeatured Guide Hubs
Curated topic hubs — rotates weekly
Aging & Longevity
Aging biology, lifespan heritability, and longevity debates.
Infectious Diseases
Outbreaks, vaccines, and practical infectious disease guidance.
Mental Health
Anxiety, depression, ADHD, sleep, and evidence-based care.
Latest Posts
A Breathing Circuit in the Brain May Help Explain Hard-to-Treat High Blood Pressure
A new Circulation Research study links a brainstem breathing circuit to neurogenic hypertension in rats, opening a possible path for future treatment research.
Marriage and Cancer Risk: What This New Study Actually Shows
A large 2026 US study found lower cancer incidence in ever-married adults, but the real story is about social support, screening, behaviour, and how cancer risk is shaped over time.
Coming Off Antidepressants Is Harder Than People Expect
Stopping antidepressants isn’t just a decision — it’s a biological process most people underestimate.
Which Antidepressants Are Hardest to Stop?
Not all antidepressants are equal when it comes to withdrawal. Some are significantly harder to stop than others.
Your Heart Risk Score Is Probably Wrong
New cardiology evidence suggests we’re missing high-risk patients—and treating too late.
Latest Guides
Recently updated health guides
High Blood Pressure (Hypertension): Symptoms, Causes, and Treatment
A clear guide to high blood pressure, including causes, risks, symptoms, and how it is treated.
Brain Zaps After Antidepressants: What They Are and What to Do
A practical guide to brain zaps during antidepressant withdrawal or dose changes, including what they feel like, why they happen, how long they may last, and when to seek medical advice.
Coming Off Antidepressants: Safe Tapering, Withdrawal, and What to Expect
A safety-first guide to stopping antidepressants, including tapering strategies, withdrawal symptoms, and how to reduce relapse risk.
ApoB vs LDL Cholesterol: Which Matters More for Heart Risk?
A clear explanation of ApoB vs LDL cholesterol, and why particle number may be more important than cholesterol levels.
Brain Health Hub: Stroke, TIA, Dementia, and Prevention
A complete guide to brain health, including stroke recognition, TIA, dementia, and long-term prevention.
Cardiovascular Risk Assessment: Beyond Cholesterol and Risk Scores
How heart disease risk is assessed today, and why newer tools like CAC, ApoB, and Lp(a) are changing prevention.
Coronary Artery Calcium (CAC) Score: What It Means and When to Use It
A guide to CAC scoring, how it works, and when it helps refine heart disease risk.
Dementia: Early Signs, Causes, and Prevention
A guide to dementia, including early symptoms, causes, and how risk can be reduced.