Mental Health

Social Connection and Mental Health

Why friendships and social bonds are vital for resilience and reduced depression risk.

1 min read

Social Connection and Mental Health

← Back to Toolkit

Humans are wired for connection. Strong social bonds protect against depression, anxiety, and even premature death.

Why It Matters

  • Loneliness increases risk of mental illness and early mortality
  • Friendships and community reduce stress and foster belonging
  • Shared activities build meaning and purpose

Building Connection

  • Reach out to friends or family regularly
  • Join clubs, groups, or volunteering opportunities
  • Combine exercise and connection (walking groups, team sports)

The Research

  • Loneliness is as damaging to health as smoking 15 cigarettes a day
  • People with strong social ties have lower depression risk and better recovery outcomes