Mental Health
Social Connection and Mental Health
2025-09-30
Social Connection and Mental Health
Humans are wired for connection. Strong social bonds protect against depression, anxiety, and even premature death.
Why It Matters
- Loneliness increases risk of mental illness and early mortality
- Friendships and community reduce stress and foster belonging
- Shared activities build meaning and purpose
Building Connection
- Reach out to friends or family regularly
- Join clubs, groups, or volunteering opportunities
- Combine exercise and connection (walking groups, team sports)
The Research
- Loneliness is as damaging to health as smoking 15 cigarettes a day
- People with strong social ties have lower depression risk and better recovery outcomes
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