Sleep and Mental Health
Sleep is one of the strongest predictors of mental well-being. Poor sleep is linked to higher risk of depression, anxiety, and relapse.
Why Sleep Matters
- Regulates mood and emotional stability
- Supports learning, memory, and concentration
- Restores immune and metabolic systems
Even a single night of poor sleep can increase irritability and stress reactivity. Chronic disruption raises the risk of depression, anxiety, and burnout.
Practical Tips
- Aim for 7–9 hours per night
- Keep a consistent sleep schedule, even on weekends
- Make the bedroom cool, dark, and quiet
- Limit caffeine and screens in the evening
When to Seek Help
Persistent insomnia can often be improved with cognitive behavioral therapy for insomnia (CBT-I) — the gold standard, more effective long term than sleeping pills.
If poor sleep is worsening mental health, ask a clinician about targeted treatment.