Mental Health
Exercise and Mental Health
2025-09-30
Exercise and Mental Health
Exercise is one of the most effective non-drug treatments for depression and anxiety.
The Benefits
- Immediate: boosts mood, reduces stress hormones, increases endorphins
- Long-term: lowers relapse risk for depression and anxiety
- Social: team sports or group classes add connection and accountability
How Much is Enough?
- Even 20–30 minutes of brisk walking can help
- Aim for 150 minutes of moderate activity weekly
- Mix cardio (walking, cycling, swimming) with strength training and flexibility
Evidence Snapshot
- Meta-analyses show exercise can be as effective as medication for mild to moderate depression
- Unlike drugs, the benefits persist if exercise becomes a routine habit
Exercise is not a cure-all, but it is a powerful lever — often called a “natural antidepressant.”
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