Cardiac Rehabilitation After a Heart Event

Cardiac rehabilitation (rehab) is a structured program of exercise, education, and support after a heart attack, surgery, or diagnosis of heart disease. It helps you recover safely and reduce the risk of future problems.

Why Cardiac Rehab Matters

• Builds strength and stamina after a heart event
• Teaches safe ways to be active again
• Supports emotional recovery (many people feel anxious or low)
• Provides education about medicines, diet, and risk factors
• Connects you with a healthcare team that monitors your progress

Phases of Rehab

In-Hospital Phase

• Begins soon after your event or surgery
• Gentle movement: sitting up, walking short distances
• Monitoring recovery and preventing complications

Supervised Outpatient Phase

• Usually lasts several weeks to months
• Structured exercise sessions with heart monitoring
• Education on nutrition, stress, smoking cessation, and medication use
• Tailored to your personal health goals and medical history

Ongoing Maintenance

• Independent exercise (walking, cycling, swimming, gym)
• Long-term healthy habits: balanced diet, weight management, regular check-ups
• Staying connected to support networks if needed

Common Activities in Rehab

• Aerobic exercise: walking on a treadmill, cycling, light jogging
• Strength training: resistance bands or light weights
• Flexibility and balance: stretching, yoga, breathing exercises
• Education sessions: cholesterol, blood pressure, and stress management

Benefits Backed by Evidence

• Improved fitness and heart function
• Lower risk of future heart attack or hospitalization
• Better control of blood pressure, cholesterol, and diabetes
• Increased confidence in returning to normal activities
• Enhanced mood and reduced anxiety or depression

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Related Guides

• Understanding Coronary Angiography
• Common Heart Medications and Their Side Effects
• Preventing Heart Disease: Lifestyle and Medical Screening

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Note: Educational only; not a substitute for professional medical advice.