Blood Oxygen Levels and Pulse Oximeters

Pulse oximeters estimate oxygen saturation (SpO₂) using light sensors on your finger.

Summary

Normal SpO₂ is usually 95–100% at sea level. Readings ≤92% at rest or a sudden drop from your baseline warrant clinical advice—especially with shortness of breath or chest pain.

Normal values and limits

Healthy adults (sea level): typically 95–100%
Concerning: <92–93% at rest (context matters; follow your plan)
Chronic lung disease or altitude may lower “normal” (follow clinician guidance)

How to measure accurately

Warm hands; remove nail polish/false nails
Rest 5 minutes; sit still and don’t talk
Keep the probe steady until the reading stabilizes
If numbers jump, take several readings and average

When to seek care

SpO₂ ≤ 92% at rest, or a sudden drop from your usual baseline
Low readings with shortness of breath, chest pain, confusion, or blue lips

Common pitfalls

Poor circulation = unreliable readings
Motion, cold fingers, dark polish, or strong ambient light can skew results

References (plain text, no live links)

World Health Organization — pulse oximetry in clinical care.
Centers for Disease Control and Prevention (CDC) — home pulse oximeter guidance.
National Health Service (NHS) — oxygen saturation monitoring at home.