Patient Guide

Clear, practical health guides — no fluff. Evidence-based content on metabolic health, chronic disease, and everyday decisions.

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Orthorexia: When Disciplined Eating Gets Pathologised 17 Dec 2025
A counter-guide defending disciplined nutrition — and why calling it 'orthorexia' often says more about culture than health.
The U.S. Just Blinked on Hep B — While the Rest of the World Didn’t 17 Dec 2025
The CDC stepped back from universal hepatitis B vaccination at birth. Globally, most countries haven’t. Here’s what that means in context.
Did the CDC Just Blink? Rethinking the Hepatitis B Birth Dose 10 Dec 2025
The US is stepping back from the Hep B birth dose. Is it smart policy—or a political retreat?
Why Natural Testosterone Optimisation Matters 05 Dec 2025
A conversational look at why men feel flat in midlife, why TRT is so tempting, and why lifestyle-first testosterone optimisation is the better long-term play.
Your Brain Isn’t Broken — Your Metabolism Is Exhausted 01 Dec 2025
We keep treating depression as a brain glitch. But what if it’s metabolic exhaustion?

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Featured: Metabolic Health & Weight-Loss Medicines

Ozempic & GLP-1 Cautions Guide Obesity & Metabolic Health Hub
GLP-1 medications suppress appetite and support weight loss — but they also carry risks, including muscle loss, gastrointestinal issues, misuse, and rebound weight gain. This guide explains safe use, long-term considerations, and how to protect lean muscle.
Understanding GLP-1 Medications for Weight Loss Obesity & Metabolic Health Hub
A clear breakdown of semaglutide, tirzepatide, and other GLP-1 receptor agonists: how they work, who they help, expected results, and how they differ from older weight-loss medicines.
Muscle Protection During Weight Loss Obesity & Metabolic Health Hub
Muscle loss is one of the biggest hidden risks of rapid weight loss — especially during GLP-1 therapy. Learn the essential nutrition and strength strategies to preserve or build lean mass while losing fat.

Latest Guides

Disciplined Eating: A Practical Guide to Healthy Nutrition Without Dogma Mental Health Updated 17 Dec 2025
An outcomes-focused guide to disciplined eating — how to eat well without sliding into rigidity, fear, or food obsession.
Hepatitis B Birth Dose: Why It Exists and Why It Matters Vaccination Published 17 Dec 2025
A practical, evidence-based explanation of why hepatitis B vaccination has traditionally been given at birth, and why global health bodies still recommend it.
Vaccination Timeline: Key Milestones That Shaped Modern Immunisation Vaccination Published 17 Dec 2025
A quick, evergreen timeline of major vaccination milestones, designed for readers who want context without a textbook.
Hepatitis B Vaccination in Newborns: Birth Dose vs Delayed Dose Infectious Diseases Updated 10 Dec 2025
Clear, evidence-based guidance on the hepatitis B birth dose, delayed dosing, and global vaccination policies.
Hepatitis B: Risks, Prevention, and Treatment Infectious Diseases Updated 10 Dec 2025
A clear overview of hepatitis B, including symptoms, transmission, chronic disease risks, vaccination schedules, and treatment options.
Natural Testosterone Optimisation Guide for Men Men's Health Updated 05 Dec 2025
An evidence-based, drug-free guide to improving testosterone levels in men using diet, strength training, sleep, stress management, and micronutrient support.
Natural Testosterone Optimisation Guide for Men Men's Health Updated 05 Dec 2025
An evidence-based, lifestyle-first guide to improving testosterone levels without medication. Includes nutrition, training, sleep, body composition, micronutrients, and behavioural strategies.
Metabolic Health and Mental Health: What the Evidence Shows Mental Health Updated 01 Dec 2025
How metabolic health, inflammation, hormones, and sleep interact with depression, anxiety, and cognitive function.
Muscle Protection During Weight Loss Obesity & Metabolic Health Hub Updated 27 Nov 2025
Why preserving lean muscle is critical during weight loss — especially when using GLP-1 medications like Ozempic — and how to protect it with protein, strength training, and smart planning.
Ozempic & GLP-1 Weight Loss Drugs: Cautions, Misuse, and Muscle Protection Obesity & Metabolic Health Hub Updated 27 Nov 2025
A clear, evidence-based safety guide covering side effects, misuse risks, muscle loss, and what to expect when stopping Ozempic or other GLP-1 medications.
Muscle Preservation on GLP-1 Medications Obesity & Metabolic Health Hub Updated 22 Nov 2025
How to protect muscle mass while taking Ozempic, Wegovy, or Mounjaro.
Ozempic and GLP-1 Weight Loss Drugs Obesity & Metabolic Health Hub Updated 22 Nov 2025
A clear, evidence-based guide to how Ozempic and other GLP-1 medications work, their benefits, risks, side effects, alternatives, and who they suit.

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