Patient Guide

Why strict zero-carb diets can backfire — and how a balanced, low-carb approach protects metabolism, hormones, and gut health.

A 2025 Lancet meta-analysis ranks 30 antidepressants by physiological side-effects — from weight change to heart rate and blood pressure.

Overdose deaths among adults 65+ have surged — driven by fentanyl mixed with alcohol and other drugs.

As cannabis moves from outlawed to prescribed, it risks falling into the same over-medicalized trap that swallowed half of modern life.

The push to split the MMR vaccine into separate shots isn’t science. It’s performance art.

A step-by-step patient guide to achieving sustainable fat loss through balanced nutrition, protein prioritization, and metabolic stability.

How common antidepressants differ on weight, blood pressure, heart rate, cholesterol/glucose, liver enzymes, electrolytes, and QTc — plus monitoring and safer choices by risk profile.

How to use prescription and recreational drugs safely, reduce harm, and recognize overdose risks.

Recognize the signs of opioid or fentanyl overdose and respond quickly with naloxone and emergency care.

A clear, parent-friendly overview of the routine childhood vaccine schedule, why combination vaccines exist, and how to stay on track.

Separating persistent vaccine myths from evidence-based facts — from autism claims to ‘too many, too soon.’

Combination vaccines like MMR and DTaP reduce injections, improve coverage, and maintain identical safety and immune response compared to single shots.

Measles is one of the most contagious viruses known. Two doses of the MMR vaccine provide strong, long-lasting protection.

CBT-I is the gold standard treatment for chronic insomnia, helping people retrain their sleep without long-term reliance on medication.

Simple, evidence-informed habits to improve sleep quality: timing, light, caffeine, screens, and bedroom setup.

Persistent insomnia can often be improved with cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment.

Why physical activity is one of the most effective non-drug treatments for depression and anxiety.