Sleepless? Here’s When to Stop Waiting It Out

Hook

Everyone has the occasional rough night. But when you’ve been staring at the ceiling for months, it’s not just “bad sleep” — it’s insomnia. And waiting it out won’t fix it.

Context

Insomnia is one of the most common sleep disorders. Yet many people put off seeking help, hoping it will resolve on its own. The truth: when insomnia lasts beyond a few weeks and starts interfering with your life, self-help isn’t enough. That’s when medical evaluation and CBT-I come into play.

Your Take

Here’s the simple rule of thumb:

• 3 nights a week. 3 months. Trouble functioning.
  That’s the point when insomnia crosses from normal stress-related sleeplessness into something that needs professional support.

Sleeping pills may provide short-term relief, but CBT-I — cognitive behavioral therapy for insomnia — is the treatment that fixes the underlying cycle.

Implications

Left untreated, chronic insomnia increases your risk for depression, accidents, and heart disease. Getting help early isn’t just about better nights — it’s about protecting your long-term health.

Further Reading

• When to Seek Help for Insomnia Guide
• Cognitive Behavioral Therapy for Insomnia (CBT-I)

Closing

If insomnia has been your “new normal” for months, stop waiting it out. The best time to seek help is now.