#aging

• Do Collagen Supplements Actually Work? A Review of 113 Clinical Trials
  2026-03-04

  A large scientific review suggests collagen supplements may modestly improve skin hydration and elasticity—but the benefits are often overstated.

  Tags: analysis, supplements, aging, skin health
• Should You Get the Shingles Vaccine at 50 — Or Wait?
  2026-02-26

  A practical timing strategy for healthy adults deciding when to get the shingles vaccine.

  Tags: opinion, analysis, vaccination, aging
• Aging Isn’t Just Getting Older
  2026-02-17

  Why aging is a biological process — not just the passage of time.

  Tags: aging, longevity, analysis, health
• How “Lifestyle Over Genes” Became Medical Dogma
  2026-02-03

  Longevity genetics weren’t disproven — they were culturally convenient to ignore.

  Tags: opinion, aging, genetics, public-health
• Longevity Genetics Just Got Rehabilitated
  2026-02-03

  A major Science paper argues intrinsic human lifespan is ~50% heritable — once extrinsic deaths are accounted for.

  Tags: aging, genetics, longevity, epigenetics, public-health
• Why I Finally Started Taking Creatine at 50
  2025-11-09

  It’s the cheapest, safest, most proven supplement — and it actually works.

  Tags: opinion, analysis, metabolism, fitness, aging