#aging

• How “Lifestyle Over Genes” Became Medical Dogma
  2026-02-03

  Longevity genetics weren’t disproven — they were culturally convenient to ignore.

  Tags: opinion, aging, genetics, public-health
• Longevity Genetics Just Got Rehabilitated
  2026-02-03

  A major Science paper argues intrinsic human lifespan is ~50% heritable — once extrinsic deaths are accounted for.

  Tags: aging, genetics, longevity, epigenetics, public-health
• Why I Finally Started Taking Creatine at 50
  2025-11-09

  It’s the cheapest, safest, most proven supplement — and it actually works.

  Tags: opinion, analysis, metabolism, fitness, aging